EFFECTS OF WARM-UP AND PROBLEMS RELATED TO TEAM SPORTS

In this paper, the aims will be taken into account and all the factors related to the warm up phase will be taken into consideration, which can have a positive effect on the performance and allow each player a good workout or match, whatever their competitive level. The results of several scientific papers will allow us to better understand and motivate more accurately the methodological choices and procedural attentions, while respecting the characteristics of team sports. In this paper, we will investigate the effects of warm-up, depending on the different procedures and how it can affect sport performance and the prevention of joint muscle injuries. We will then analyze the effects that can produce good or bad warm up and how much the play breaks can affect on the muscle temperature, in team sports games. Finally, which procedure modes can be used to achieve a general effective activation to purpose of sport performance?