Physiological effects of warm-up and problems related to team sports

In this paper, the aims and all the factors related to the warm-up phase, which can have a positive effect on performance and allow each player a good workout or match, whatever their competitive level, will be taken into consideration. The results of several scientific papers will allow us to better understand and more accurately motivate the methodological choices and procedural attentions, while respecting the characteristics of team sports. In this paper, we will investigate the effects of warm-up, depending on different procedures and how it can affect sports performance and prevention of joint muscle injuries. We will then analyse the effects that can produce good or bad warm-up and how much breaks during play can affect muscle temperature in team sports games. Finally, we will investigate which procedure modes can be used to achieve a general effective activation for the purpose of sport performance.